Hockey Articles


Dryland Training
By: Mark Hatfield
(Read More)



The ABC's Of Skating
By: Lisa Leeder
(Read More)



Game Day Nutrition
By: Bruce Bonner
(Read More)



A Physio Approach To The
Separated Shoulder
By: Cheryl Cooper
(Read More)






Remembering The Little Things and The
Power Of Positive Thinking.

By: Mark Hatfield (Former NFL and CFL Player)


In 1995, when I was in training camp with the Detroit Lions as an undrafted rookie
free agent from a small Canadian school, there was a very successful third-year
defensive end named Robert Porcher. Robert Porcher had been a first-round draft
pick in the NFL, coming from a big name American university. His face had been
plastered on the cover of magazines and in the sports sections of every major
newspaper. Everybody was there to see him, TV cameras, reporters, and fans,
thousands of fans. It was unlike anything you see here in Canada.



On the first day of training camp, I was on offence and he was on defence and we
were doing one-on-one drills against each other. I was in a line of offensive players
and he was in line with the defensive players. I looked over and saw that he was
adjusting his order in line so that he could go against me. You know that game?
Go against the weaker player so you look good!

He wanted to go against the rookie from Canada so he could run me over!
Everybody was there to see what the impact of off season training would have on his play
and more importantly, whether he was now ready to take the Lions to the next level.



Faced with this kind of pressure, what did I do? Did I pack my bags and head north?
Did I lay down and let him win? No! I knew that all I had to focus on was doing
what my coaches had been teaching me since my earliest days of playing football.

I had to remember the little things: stay low, get my hands inside on his chest,
and keep my feet moving.



I got focused for the big moment, the moment of truth. We walked up to each other,
he gave me a smile and said, in his strong southern drawl, “Sorry ‘bout this kid.”
I gave him a little smile and said, “Sorry `bout this, eh!”

What happened next? I blocked him…I blocked him all the way through to the sidelines
and into a group of cameramen.

That night, the coach started the team meeting by showing the video of that play.
He pointed to the screen and said, “that is how you play in the NFL!”

The next day at practice, same drill, this time I noticed that Robert Porcher was rearranging
himself again – so he wouldn’t have to go against me, the undrafted rookie free agent from
a tiny school in Canada.



To this day, I look at that as one of the proudest moments in my football career.
It didn’t happen because I was focused on making a big play and showing off to my
coaches. It happened because I remained positive and I focused on getting all the
little things right. The ‘little things’ are very powerful.

This is also true in hockey. When we break down skating, stickhandling, moves, and
shots to their biomechanic elements and practice them with quality repetition, both on
and off the ice, then we can really start to improve our performance.

This is precisely the type of training that I focus on in my high performance summer
hockey camp. We work on defining the little things and on training them correctly.
We reinforce focused repetition of these skills and techniques on the ice and off the ice.
We keep it positive and fun, it’s the kind of training that will help you to refine your skills
and develop your abilities to take your hockey game to the next level. Couple this type of
skills training with off-ice speed, agility, and balance training and on-ice power skating
and you will start having your own ‘Robert Porcher’ stories.

Train Hard!
Mark



Injury Prevention and Dryland Training

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