Diet and Nutrition Meal Plans Eating Right for Hockey Players

Diet and Nutrition
By: Bruce Bonner

Benefits Of Water
• One glass of water shut down midnight hunger pangs for almost 100% of the
dieters studied at the University of Washington (Read More)

Game Day Nutrition
It is important to fuel your body with the proper foods and liquids both before
and after practices/ games. (Read More)

Hockey Tournament Nutrition Recommendations
If the game is at 8AM then either have Breakfast at 6AM or have a snack sized
meal before and a large meal after the game. (Read More)

Nutritional Secrets
Next to water, protein is the second most plentiful substance in our body, making
up 20% of one’s body weight (Read More)

Bruce Bonner - MASc. , CBT , RNCP
bbonner@backinbalancechiro.ca

About Bruce:
Bruce Bonner is a Registered Nutritional Consulting Practitioner (RNCP) who holds
a Master’s degree in Nutrition from the Edison Institute of Nutrition. Bruce has ten
years of experience in helping people attain their health goals. Specializing in
sports nutrition, Bruce helps elite athletes of all levels to greatly improve their
performance. Having played hockey at the Junior, University and Professional
(Germany) level, Bruce has a strong interest in working with hockey players and
teams at all competitive levels.

Men and Women from Bantam, Midget, Junior, US College and Pro levels consult
with Bruce as he blends his intimate understanding of the sports world and leading
edge nutritional knowledge to help players obtain excellent results.

Creating customized meal and nutritional supplement programs for hockey
players really enables the individual and consequently the team, the opportunity to
have the winning edge over the competition.

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